As we’re in prime revision time right now, I thought it
would be a good idea to offer some tips on how to get out your frustration and
boost brain activity, at the same time giving you the best possible chance of
succeeding in your exams.
Did you know that donning a pair of trainers and going out
for a run can boost not only your physical health, but also increase your brain
health? The benefits to brain function can be seen on multiple fronts, ranging
from the molecular to the behavioural level. It has been shown that just 20
minutes of exercise can lead to an increase in information processing and
memory functions.
There are a number of reasons for the increase in brain
power. Firstly, exercise increases your heart rate, which pumps more oxygen to
the brain. Secondly, exercise aids the bodily release of a plethora of
hormones, all of which participate in aiding and providing a nourishing
environment for the growth of brain cells. These two benefits help stimulate
the brain plasticity by stimulating growth of new connections between cells in
a wide array of important cortical areas of the brain, helping to boost memory
and mend damaged brain cells.
There are also behavioural benefits, with a decrease in
stress hormones. This is why exercise can have a positive effect during
revision as it will allow you to concentrate more and to focus on the work
rather than worrying about the exam. One of the best times to exercise is in
the morning before you start revising or even before work. This will help boost
brain activity and prepare you for the mental stresses of the day. It also
produces increases in retention of new information and better reactions to
complex situations.
So if you’re getting frustrated with your revision because
you don’t understand it, or are feeling stressed out at work get those trainers
on and go out and do some exercise. You will feel much better! Even when you’re
stuck on one particular problem or feel mentally exhausted, doing a few star
jumps might reboot your brain.
Thanks,
The 10ticks team
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